Outside Supports
Student Supports
In Saskatchewan:
Kids Help Phone (free/24hrs) 1-800-668-6868 https://kidshelpphone.ca/
National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255) https://www.sprc.org/
Crisis Centre Hotline 1-800-suicide (1-800-784-2433)
Farm Stress Line 1-800-667-4442
Saskatchewan Health Line (free/24hrs) 811 https://sk.211.ca/homepage
Sexual Assault Line (24hrs) 1-800-214-7083
Saskatchewan Health Authority Addictions Services
Weyburn: 306-842-8693
Kipling: 306-736-2363
Community Supports Program: 306-637-2757
Estevan Youth: 306-637-2465
Estevan Adult: 306 637-2422 or 306-637-2420
Mental Health Services Intake 1-800-216-7689
Arcola Mental Health: 306-455-2159
Estevan Mental Health: 306-637-3610
Kipling Mental Health: 306-736-2638
Moosomin Mental Health: 306-435-3303
Weyburn Mental Health: 306-842-8665
Envision Counselling & Support Centre Inc.
Carlyle Office: 306-453-2405
Estevan Office: 306-637-4004
Oxbow Office: 306-483-5555
Weyburn Office: 306-842-8821
Emergency……….911
MindShift: This free app is designed to help teens and young adults cope with anxiety by changing the way you think about
The MindShift App will help you learn how to relax and develop helpful ways of thinking in order to take control over your
ToaMix: This free app allows you to create your own ambience of sounds to help you relax.
With this app you can choose from a variety of sounds and combine them to produce the perfect mix.
ReachOut WorryTime: This free app helps you to set aside your current worries until later, so you can get on with your daily
With this app, you can set aside a specific time to deal with your worries, rather than carrying them around with you 24/7.
Headspace: This free app offers guided meditation of different lengths to help reduce anxiety and stress, and improve attention,
awareness and concentration.
This app uses skills such as mindfulness, breathing exercises, and relaxation.
The free version of this app offers ten sessions, but there is also an option to pay to subscribe to this app for more
mediation options.
Breathe2Relax: This free app teaches breathing techniques to help manage stress and anxiety.
This simple app allows you to choose a deep breathing pattern that is comfortable for you, and then guides you through
the breathing exercise.